At Walt’s Waltz, we believe in the transformative power of the arts—both visual and performing—as vital tools for self-expression and healing. Through our Art Integration initiative, participants are invited to explore and challenge mental health stigma by engaging in creative practices that help externalize and process their inner thoughts and emotions. Art has long been a cornerstone of human connection and communication, serving as a powerful vehicle for reflection, empathy, and growth. By integrating the arts into our mental health programming, Walt’s Waltz fosters spaces where individuals can reclaim their narratives, find solace in creativity, and build community through shared expression. We hope you will join our dance!

We depict mental health through our arts integration in a variety of different ways.

Painting Mental Health Workshops
Our Painting Mental Health Workshops are designed to spark open, honest conversations about mental health in a supportive, creative environment. Participants explore topics such as stigma, emotional triggers, and self-care strategies for managing anxiety and depression. Through guided reflection and hands-on painting, individuals express what mental health looks and feels like to them—transforming thoughts into powerful visual narratives.

Our Songs and Stories
In Our Songs and Stories, lived experiences take center stage. Through original music, spoken word, and storytelling, we illuminate the realities of mental health challenges while sharing messages of resilience and hope. Each story or lyric is a reminder that no one is alone—and that healing begins with being heard and understood.

Art Exhibits
Our Art Exhibits highlight the intersection of creativity and mental wellness. We offer engaging workshops that help participants explore how to represent mental health through subject matter, technique, and a wide range of artistic mediums. These exhibits also feature powerful works by artists from across the years who have captured the essence of mental health through their art—creating a gallery of expression, awareness, and connection.