Walt’s Waltz is a supporting member of PsychU. We are thrilled to host PsychU Advocacy presenters the third Thursday of each month. We will announce the upcoming live, community webinar soon. Please complete this form for a calendar invite: https://forms.gle/iTiciUtXWNE9hwrw9
This month Amica Simmons-Yon, PharmD, PhD and Dennis Sholler, PhD. will be our presenters.
Over the last few decades, mindfulness meditation has increased in popularity. In this presentation, Amica Simmons-Yon, PharmD, PhD and Dennis Sholler, PhD, will provide a brief overview of mindfulness meditation, including the methods and techniques used in mindfulness meditation, review the evidence on the effectiveness of mindfulness-based interventions for mental health disorders, and discuss potential mechanisms of action. The presentation will conclude with an exercise in engaging in mindfulness meditation.